Exercise - Too Much, Too Little or None At All
Now I try my best with exercise; I have wonderful ideas of how to keep on track, what exercise path I need to take, how it can fit into my life and the wonderful outcomes that it will bring. My problem is getting started and sticking to it! Many years ago now I joined a gym. Attending classes every week and went to the gym at least two or three times a week. I really enjoyed it and it made a huge difference in how I felt mentally and physically. I gave up going when I bought a cross trainer for home and I changed jobs, so the gym was no longer near where I worked and I was just so tired having finished work for the day that I never went and gave up my membership. I did use the cross trainer a few times a week for a good few months but then slowly stopped using it and then not at all. What happened is I went to the doctor (it may be coming up to a couple of years ago now) and had my general review. While they give you a full check up one of the things is, obviously, weighing you and